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body

Having a healthy body means we are able to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviours have a significant impact on our wellness and adopting healthful habits (routine check ups, a balanced diet, exercise, sleep, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal physical well being. 

 

Activities

ATHLETICS AND RECREATION
The Department of Athletics & Recreation serves our McMaster University and greater Hamilton communities, offering programs and services, facilities and expertise to support the cultivation of the human potential and wellness in each of us. Employee discounts are available. Whether you are interested in an excercise class such as yoga, pilates, or Zumba, or are looking for a gym membership, you will find more information by visiting their website.

mactive
McMaster’s Healthy Workplace Committee puts on an annual MACtive Challenge. The challenge includes weekly prizes, activities, giveaways, health tips and of course the opportunity to improve your fitness. Each week, themes and activities will be available for participants to foster team spirit and increase activity levels. Visit their website for more programming and registration details.

Nature @ mac
McMaster is immersed in an abundance of nature and surrounded by many natural areas that are easily accessible McMaster employees. We welcome you to explore the many natural areas and discover the wonders they hold. From nature hikes to educational sessions, Click here for more information about the many events and opportunities for employees.

walking group
Join Nature@McMaster every Wednesday from 12:30 - 1:30 during the fall for a mental health break, some fresh air, and to get your body moving. Meet outside the SWELL loung (lower level of MUSC by Underground Printing). No registration required.

Every winter, employees have the opportunity to include physical activity in their week by participating in the Healthy Workplace Walking Group. The walks take place every Tuesday and Thursday. 

Food and Nutrition

Good Food Box
The Good Food Box is a non-profit project run by Mac Bread Bin in partnership with Grace Lutheran Church to provide local, affordable, seasonal produce to the McMaster Community. Monthly Food Boxes are available for $15 for staff and faculty. The good food box is closed during the summer. To learn more and register visit the Good Food Box website.

Hospitality Services
Hospitality Services offers an evolving variety of world cuisine options to accommodate diverse needs including vegetarian choices, international food menus, healthy options, quick snacks and made-to-order entrees that are readily available seven days a week. Staff and Faculty are offered a 10% discount on all central campus food purchases with a Meal Card. They also offer consultation if you require accommodations to your diet and to top it off, they have an Eco-Takeout container program at some locations. 

Mac Farmstand
Mac Farmstand is a student-run campus farmers market aiming to provide students, faculty, and staff access to fresh and local fruit and vegetables. Throughout the school year, they host a variety of events that promote seasonal, sustainable eating. Stop by the market in MUSC Marketplace every Wednesday and Thursday from April - November between 11am and 4pm to purchase some fresh fruits and veggies! 

nutritional coaching 
Nutritional Coaching is offered free of charge through Homewood Health to eligible faculty and staff. A registered dietitian will conduct an assessment of your dietary needs and work with you to develop personalized food plans, provide nutritional information, and offer advice and coaching, all by phone.

Union Market
The Union Market is the perfect one-stop-shop for everything that you need on campus. They have affordable bagels, snacks, sandwiches as well as fair trade coffee and chocolate bars. In addition, they have a wide variety of organic and gluten-free snacks to choose from. Click here to learn more about the Union Market’s great hours and prices.

Weight watchers at Work
After a long partnership, Weight Watchers Canada, announced that the Weight Watchers at Work program has been temporarily cancelled while they rebrand and develop a new workplace program. Their goal is to relaunch a new offering in 2020. In the meantime, McMaster's employee discount program, Venngo WorkPerks has a Weight Watchers discount available to employees. Please note the employee discounts are always changing and this discount may not be available at all times.  

Health Risk Assessment

The Health Risk Assessment is comprehensive – allowing you to identify your health and wellness barriers and helping you to get back to being your best. The HRA looks at four specific dimensions of wellness: work-life balance, anxiety, depression, and stress. The interface provides you with an easy way to access year-to-year comparisons and a more complete snapshot of your overall health status. It is a screening tool designed to be used in consultation with your health professional.
The summary results you receive are not a health diagnosis, but a screening of your health and wellness, to help you identify your risk factors. 
To access the Health Risk Assessment, login to Homeweb.

Substance Use

Alcohol, drug and gambling clinics & programs
The City of Hamilton provides counselling for those struggling with alcohol, drugs and gambling. They also have programs that provide support and education for those dealing with substance abuse. To learn more about these programs, visit their website.

smoking cessation
McMaster offers many resources for staff and faculty looking to quit and remain tobacco-free. Through community partnerships, McMaster offers programs, benefits and workshops to help and support employees looking to go tobacco-free. Click here for more information on the resources McMaster offers to employees.

Tobacco and smoke-free campus
McMaster is now Ontario’s first 100% tobacco and smoke-free campus. Since January 1, 2018, all McMaster owned-properties have banned smoking devices to ensure health and wellness for all members of the McMaster community. Click here to learn more about the leadership role McMaster is taking in this initiative.

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Flu information
Anyone can catch the flu.  Protect yourself - and others - by learning about the virus and recognizing symptoms.  Flu shots are available on McMaster's central campus, close to central campus, close to Downtown campuses, and in your community.  Click here to learn more about the flu and where you can get vaccinated.

Health & Safety

Environmental & Occupational Health Support Services (EOHSS) is a team of health, safety and risk management specialists committed to supporting the University’s commitment to creativity, innovation and excellence. EOHSS strives to achieve these standards in the areas of environmental and occupational health, safety, loss prevention and mitigation. EOHSS focuses on prevention, training and development, risk management and campus insurance, and lab safety. Visit their website to learn more about occupational health and safety.

Healthy Workplace Month
McMaster is a community that is committed to the health and wellness of its employees. Every October, during strong Healthy Workplace Month, we have an opportunity to reflect on our healthy habits. Each week, there will be fun programming and resources intended to help employees learn more about a variety of different healthy lifestyle choices.

Jumpstart Your Wellness
Ready to take your health and well-being to the next level? Our Jumpstart your Wellness Program may be what you are looking for. With the support of a certified life coach, our program uses a comprehensive online, self-directed approach to support behaviour change. You will have access to an online wellness handbook, healthy living tools and resources and objective and goal setting exercises.

Security Services
The primary responsibility for protection of employees within the McMaster community is assigned to the Security Services Department. The Security Services Department endeavors to preserve and maintain an environment where diverse social, cultural and academic values are allowed to develop and prosper. For more information on how Security Services provides a safe and secure environment to McMaster employees.